SIT BACK AND RELAX:
MAKE THE MOST OF YOUR WELLNESS BREAK

Getting away for a well-deserved break? Leaving everything behind to disconnect, reset, and recharge? Here are a few things you can do to get the most out of your wellness break.

GET THE LOWDOWN
 

DETOX BEFORE YOU LEAVE

Try the 5-Day Detox app, offering full meal plans packed with anti-inflammatory, anti-oxidising fruit and vegetables, and perfect for even the least experienced cooks.

EMBRACE THE NEW TIME ZONE

The 'JetLag Rooster' app can teach you how to shift your sleeping routine in the days leading up to your trip.

FLY LIGHT

Go minimalist by taking only what you need: the 'Travel Butler' app can generate your packing list according to the weather of your destination.

CLEAR YOUR MIND WITH A YOGA SESSION WHILE YOU TRAVEL

You can now practice your downward dog at a number of international airports. Be sure to check before travelling. The best part is, most of them are free!