DETOX BEFORE YOU LEAVE
Try the 5-Day Detox app, offering full meal plans packed with anti-inflammatory, anti-oxidising fruit and vegetables, and perfect for even the least experienced cooks.
EMBRACE THE NEW TIME ZONE
The 'JetLag Rooster' app can teach you how to shift your sleeping routine in the days leading up to your trip.
Go minimalist by taking only what you need: the 'Travel Butler' app can generate your packing list according to the weather of your destination.
CLEAR YOUR MIND WITH A YOGA SESSION WHILE YOU TRAVEL
You can now practice your downward dog at a number of international airports. Be sure to check before travelling. The best part is, most of them are free!